Skin Care Tips for Healthy Skin

People go out of their way to ensure that their skins are healthy. There are many products on the market that people can use to keep their skin healthy. People also need to ensure that they eat healthy foods that are rich in omega 3 fatty acids and antioxidants, among other things. In this article, we are going to take a look at skin care tips for healthy skin.

Skin Care Tips for Healthy Skin

Skin Care Tips for Healthy Skin

Protect yourself from the sun

The sun can pose a very grave danger to the skin when the skin is overexposed to direct sunlight. It can make the skin wrinkle, bring about age spots, and other skin conditions, including skin cancer. Below are some of the ways to protect your skin from the sun:

  • Use sunscreen
  • Seek shade
  • Wear protective clothing

Don’t smoke

Smoking tends to decrease blood flow by making the blood vessels narrower. This increases the chances of the skin getting wrinkles and making the skin age. The skin also becomes pale, the narrowing of the vessels also decreases the oxygen and nutrients to the skin. For the skin to be strong and elastic, it needs collagen and elastin, which are damaged by smoking. Worse still, smoking can contribute to squamous cell skin cancer.

Treat your skin gently

In order to keep the skin healthy, you need to be gentle with it. below are some of the tips:

  • Limit bath time – long periods under hot showers remove important skin oils
  • Avoid strong soaps – they also remove the essential skin oils, opt for mild soaps instead
  • Shave carefully – lubricate the skin and shave in the direction of growth
  • Pat dry – it ensures that your skin retains moisture
  • Moisturize dry skin – use a moisturizer for dry skin

Eat healthily

Eating the right foods is key to healthy skin. Go for foods such as fruits, veggies and fish, and drink plenty of water. They will make your skin look younger due to things such as omega 3 and antioxidants.

Manage stress

If stress isn’t kept in check, it could lead to things like insomnia, poor eating habits, and an unhealthy state of mind. This could have direct effects on your skin if not controlled well.

Top 5 Microdermabrasion Devices

There are other ways to take care of your skin, and one of them is through the use of microdermabrasion devices to get rid of things like blackheads, dry spots, or wrinkles. Some of the other conditions that these devices can help with include, lines and wrinkles, dull skin, hyperpigmentation, clogged pores, etc. Below are the top home use microdermabrasion devices that can be used at home:
Trophy Skin Microderm MD
This is an easy to use microdermabrasion device that features an LED display which enables for an automated routine. The device also comes with a hundred filters, three tips, eight suction levels, and 5x magnifying mirror that gives you a close up view of your skin.
Silk’n Revit – for sensitive skin
Having the lowest suction levels, this device is perfect for sensitive skin. Among the other features are the three diamond tips that make sanitization easy.
Microderm GLO – an all-rounder
Thisall-rounder microdermabrasion device has an ergonomic design and can be used wirelessly. Coming with 50 filters, this device also has an LED display, 4 suction levels, and 3 tips.
PMD Personal Microderm Classic
This microdermabrasion device has aluminum oxide crystals and not diamond tips like the other devices we have reviewed. It also has one high speed setting and an array of tips that include a training tip.
Trophy Skin RejuvadermMD
This device is portable, has 4 suction levels, 3 tips, and 50 filters.

Summary

With the skin care tips in this great resource, you can ensure that your skin is healthier for better life experience.