Are you or your family becoming obese? Or do you perhaps just want to slim down a little bit so your clothes will fit better and so you can get that spike in confidence? Healthy living starts at home and there are lots of great diets that you can try at home right now. If you have been looking for a change in the way you prepare food at home or want to try a new diet that will offer great results then you have come to the right place because here are some of the best diets that you can try at home.
1. The Favorite Food Diet
This diet is designed for people that tried diet programs before with no success. The program doesn’t put you through a rigorous diet and training plan. What makes this program so good is the fact that it is affordable. The program itself is available at a very affordable price and the diet and cooking methods explained are designed to help those of an average income shake some pounds without spending a fortune on expensive foods. Eugene writes about this great program on the Region Vavid, a review site that features info on all the best weight loss methods and remedies. The review on this diet offers lots of info on how the program works and will tell you if this is the right program for you or not.
2. The Keto Diet
This diet made big waves on the internet for one main reason – it allows you to eat meat. The Keto Diet is focused on consuming a balanced plate of fruits, protein, and vegetables on a daily basis while avoiding starchy foods. It is a great program for families since children can also consume these foods safely and the program is especially handy for those that want to body build.
3. The Paleo Diet
This diet focuses on eating habits and foods available to ancestor generations. The theory is that modern foods and their preservatives are linked to medical conditions. Paleo diet emphasizes eating whole foods, lean protein, vegetables, fruits, nuts, seeds and discourages the consumption of processed foods.
4. Intermittent Fasting
This diet isn’t suitable for children but can be an interesting method for people that struggle to lose weight no matter what they try. This diet focus on controlling the times you consume foods instead of the amounts of food you consume. There are different methods in this diet. One of the most popular methods is to skip breakfast and restrict daily food consumption for 8 hours before you eat. Another method involves 24-hour fasts once or twice a week.
5. The Low-Fat Diet
In this diet, you restrict your consumption of fat to less than 10% of fats on a daily basis. The diet is however not the best for long term weight loss because it deprives you of needed nutritional sources but it is a good short term weight loss plan if you only need to quickly lose a few pounds.