Part Two: “So what’s this whole Paleo thing about, anyway?”

(I've written and re-written this post about a hundred times over - in my head, that is. Time to get it out, imperfections and all...) I've said it before, but it bears repeating. In short, paleo = eating real food, not manufactured or modified or 'transformed' into food(stuffs). "Eating paleo", for me, means not eating grains, for example. Or anything made with added sugar. Or almost all dairy (I make an exception for pastured butter, heavy cream - as a treat in coffee - or full-fat Greek yogurt from time to time.) Or beans - yes, this includes anything made with soy (one of the more, um, irradiated and chemically-altered foods out there, thanks to Monsanto & Co.). I am [Read more...]